These are our Heroes

Alex Hormozi is a prominent Iranian-American entrepreneur, author, and investor known for his significant contributions to the fitness industry and business coaching. Born on August 18, 1989, Hormozi's journey began in the fitness sector, where he initially opened his first gym in 2013. Despite facing early challenges, including financial struggles that forced him to sleep on the gym floor, he quickly learned the intricacies of customer acquisition and business management

Bryan Johnson is the founder of Blueprint, Zeroism, Kernel, and OS Fund, and also Braintree Venmo. Over two years, he followed a program called Blueprint, which significantly slowed his aging. He has a 0.64 pace of aging on a Rejuvenation Leaderboard His body now ages slower than 88% of 18-year-olds, and he has lower body inflammation and high physical fitness compared to his peers. His results show a remarkable reduction in aging and improvements in many health markers. He is known as "The Most Measured Man in Human History"

Chris Hemsworth (born 11 August 1983) is a Hollywood actor also known for a star role as Thor. After he discovered genetic risk for Alzheimer's, Hemsworth focuses on mental relaxation techniques, longevity exercises, sleeping

Daniel has problems with his sleep. He is a night-shift nurse specialized in psychiatric care. He likes longevity and spend time improving his health. He has a challenge – irregular work schedule. Sometimes he goes to bed in the early morning, and it is very hard for him staying asleep. Because of that his energy levels are low, and it affects his well-being. We hope this protocol can help more night workers manage their routines to decrease damage to their health and lifespan.

Dave Pascoe is 62 years old (born in August), with an epigenetic age of 37.95, equating to aging at 0.66 years for each calendar year. He takes the leading position on Rejuvenation Leaderboard, living a life geared toward health, fitness, and longevity. A former Network Security Engineer turned biohacker and AI enthusiast, he believes in self-experimentation and updates his routine frequently. He is relying only on publicly available research. He doesn't follow a vegan diet or even caloric restriction. Notably, he doesn't use testosterone replacement but has been using thyroid hormones after the malfunctioning of his 30s. Drawing from motivation by other biohackers like Jenvel and Bryan Johnson, he takes us into his journey of contributing to the longevity and rejuvenation field.

Discover the meticulously detailed daily routine of David J. Potter from the Institute of Regeneration, designed to optimize health and longevity. Visit InstituteReg.com for an in-depth look.

Dian Ginsburg is a obstetrician-gynecologist, an Anti-Aging Expert, Author PCOS roadmap, Young plasma therapy scientist, and menopause expert.She is ranked pretty high on the Rejuvenation Leaderboard As a women’s health professional, she advocates healthy living habits and aging gracefully when she’s on the clock. Off the clock, she follows a strict fitness regimen that often inspires other women to get active

Dr. Andrew D. Huberman is a well-known brain scientist and a professor at Stanford University's School of Medicine. He is known for his important work on how the brain develops, especially how we see. This article talks about how Dr. Huberman spends his day. It covers his morning routine, how he keeps focused and works well in the afternoon, his exercise habits, what he eats, the supplements he takes, and how he gets ready for a good night's sleep

David Sinclair is a well-known researcher who studies aging. He got his Ph.D. in Molecular Genetics in 1995 from the University of New South Wales, Sydney. Since then, he has made important discoveries about aging at M.I.T. and other places. Dr. Sinclair's work helps us understand aging better and shows ways we might slow it down. He has written a book called "Lifespan" about living longer. At 53, working at Harvard on genetics and talking about living longer and staying healthy, he's a big name in this field. This article will talk about who David Sinclair is, his ideas on how to age slower, what he eats, and his daily routine that keeps him healthy and in the center of discussions about aging and health

Dr. Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She is interested in nutrition, brain & aging.

She is the co-founder of the FoundMyFitness podcast, where she discusses cutting-edge science on topics like fasting, depression, fitness, and longevity. Her audience on X is over 550,000 followers making her a voice of longevity

Shigeaki Hinohara is a famous japanese doctor. He died at the age of 105 years. He contrinued working even a few months before he died. Doctor Hinohara caring for patients and visited the hospital where he worked at St. Luke International Hospital in Tokyo. This protocol is designed to integrate Dr. Hinohora's principles into a daily routine, ensuring a balance of physical health, mental engagement, and emotional well-being.

Having been raised in a Buddhist household, Eddy developed an early understanding of the powerful connection between the mind, body, and spirit. Though Eddy is 50, his doctor noted that his body reflects the vitality of someone much younger.

Full-time mom with supportive partner, business owner, addiction management enthusiast

Javier Tordable is an executive, investor, and entrepreneur, currently serving in the AI division at the Office of the CTO, Google Cloud. Javier has developed a longevity protocol of good sleep, regular exercise, and a nutritious diet

Jeanne Calment is a french woman lived 122 years and 164 days. She holds the world’s oldest person on record. She was born in 1875. She is the only person verified to have reached the age of 120. She was so old, she saw a construction of Eiffel Tower in Paris. Jeanne Calment's (JC) record longevity of 123 Spring seasons, dying in 1997

Jenvel P. is a longevity enthusiast, she works in the industries of biohacking, biotech and dating. Also known as itsjenvel on social medias. Professional Interests: Biohacking and Epigenetics: Ranked 4th on the Leaderboard, focusing on strategies for longevity. She is a co-founder at Ageless 2035 Telegram Community. Besides that she likes AI and Automation: Interested in leveraging these technologies for efficiency in work and personal life.

Julie Gibson Clark, a Phoenix-based single mother, defies conventional aging with her groundbreaking approach. At 55, her biological age is in decline, as confirmed by cutting-edge epigenetic DNA tests. She is ranked as one of the top women on the leaderboard. Surpassing tech moguls in the global Rejuvenation Olympics, Clark emphasizes accessible methods over extravagant spending, allocating a modest $27 monthly for gym access and $79 for NOVOS supplements. Her routine blends vegetable-rich nutrition, balanced workouts encompassing cardio and strength training, and rejuvenating sauna sessions followed by cold showers. Clark's motivation? Her 17-year-old son, driving her to prioritize longevity for their shared future. Join her journey towards a vibrant, resilient life—simple yet revolutionary

Dr. Mark Hyman is leading a health revolution—one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

Co-founder @Biohackerdao.org. Mgoes rigorously tests each new intervention and cuts out anything that doesn’t show clear, consistent, and quantifiable improvements in his biomarkers. With limited time, he focuses on actions that offer 10-100x leverage, optimizing his short daily window for maximum impact.

Nahu Lanham is 81-years old man, who maintained the age-defying body that looks and functions like a 30-year-old. He is a poet, writer, philosopher, fitness expert, longevity realist, likes to combine science and possibility thinking, health and a futurist. He has written over nineteen books on a wide range of subjects.

Dr. Peter Attia, a leading expert on longevity and healthspan, has outlined a comprehensive protocol for living a longer, healthier life. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Rita Levi-Montalcini won the Nobel Prize for discovering nerve growth factor (NGF), which helps nerve cells grow and develop. Amazingly, she remained active in the scientific community even at 100 years old. In her protocol, you can see how she kept her brain young.

Vincent E. Cording also known as "My Longevity Experiment" is a YouTuber with over 33,000 followers. In his videos Vincent tells about his supplements stack, health measurements, diet. He also makes reviews of other protocols. He lives on Philippines, and he is turning 60 years. His page of aging is between 0.84 and 0.9