Jenvel Longevity Protocol: Supplements, Diet, Routine

Grocery delivery: Instacart, (saves me an estimated 3 hours a week from in-person shopping)
Or healthy meal delivery services: (saves me an estimated 14h from cooking/cleaning if I were to make the identical recipes)

• Wakeup without an alarm, breathe through nose, get natural sun
• Tape mouth with medical tape ($7.49) when not eating or socializing.

• Bathroom break, cold bath or shower if no time
• Spray rosemary water on scalp for hair growth. Soak this rosemary ($4.08) in water, then strain ($4.39) it.

• Oral: Oral-B io Series 9 TootBrush ($249), tongue scraper ($8.99), Primal Life Mineral Toothpaste ($9.97).
•  Drink 500ml Acqua Panna water ($3.19), 1st time

• Batch cook the day's food in a steamer ($159) or order healthy delivery life is too busy.

•  Boil decaf green tea leaves ($4.49), ashwaghanda root ($14.20), tumeric (14.99), and ginger (14.98) • Beef bone broth (25g protein) ($8.99), 2 eggs (12g protein), Blueprint olive oil ($37.50), 50g raw broccoli sprouts, 1 raw tomato, 1 raw avocaodo, chia seeds ($18.99)
• Smoothie with Nutribullet ($110), including parsley ($1.69) to increase NAD, cacao powder ($10.99), ceylon cinnamon ($6.11), pomegranate ($6.99), blueberries, arugla, 27g chia seeds ($18.99)
•  Chew slowly to absorb nutrients

I eat other things too because I get sick of eating the same thing

• 165g Salmon ($16.50) (40g protein), extra virgin olive oil ($24.10),  pomegranate ($6.99), blueberries ($5.99),  arugla, 27g sesame seeds ($9.99) for calcium, ($9.27), 1 cup kale, 50g micro broccoli 
• 200 Halibut, extra virgin olive oil ($37.50) or Blueprint Olive oil, 100g wild rice blend ($14.99), 1 cup carrots, 50g micro broccoli
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

• 50g Beef liver ($4.99) (10g protein), Bone marrow ($7.99), 100g broccoli, 100g carrots, flax seeds ($3.86)
• Bison meat with liver and heart ($14), balsamic vinegar, sauerkraut,  flax seeds ($3.86)
• Optional Choice of fruits: Red Grapes, Papaya, Blueberries, Blackberries, Raspberries, Fresh Orange Juice, Fresh Coconut water
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

• Waterpik ($22.99) all tooth gaps after each meal or if not at least floss using twin floss to prevent further tooth decay. If I have time I'll fully brush my teeth! 

💦 Waterpik ~ 3min

I go to equinox around the world because they have steam room and some have sauna or even pools , fitness classes , personal trainer, massage and more and this is our ageless civilization discount code: #100364109

• Equinox sport club use #100364109 discount code

Exercises

• Stretch muscles
• At least 30 minutes of cardio for a high heart rate, whether dance or sweating (to improve VO2 max) • Exercise with gym equipment, workout bands ($9.99) and adjustable weights ($189) if you don't have access to machines or are too lazy 

Future: 🦴Find best trainer to Stretch and work all 600+ of my muscles and prevent pain in all 200+ of my bones

•  Acqua Panna water (around 2.69 a bottle, must be a glass bottle)
• I travel and shift around too much to have a water filter or even a to-go filter, I need something quick convenient.

• Don't want to use plastic for microplastics so this water is glass! Sometimes will use
  Path water as well. Unsure about the food grade coating inside the alumnimum bottle, still yet to email/contact them

• Waterpik ($22.99) all tooth gaps post-meal. For 3 minutes

• Oral: Oral-B io Series 9 TootBrush ($299) (the best toothbrush to me for the price!), tongue scraper ($3.97) (2.5 min)

• 1 min slow, deep breathing  • 1 min close blinds or eye mask • Put cell phone far away from head [measure distance with a radiation meter] & ensure no other WiFi routers or electronics

• 14 hour overnight fast, tape mouth with medical tape ($7.49)

• Sleep at 10:00 pm: HEPA medical filter ($88.99), lightweight eye mask ($35) or blackout blinds ($31), noise-cancelling silicon earplugs ($14.99), warm blankets, onsie,  Oura ring ($299) sleep tracker

📵 New cognition: Still have yet to investigate into buying a faraday cage type thing for phone and air tags in my Fanny pack . I don’t care what the studies (feel free to send) are as they are often funded by stakeholders with intentions: I trust 0 humans who design electronics to care about health especially down to the subatomic or atomic level which we they don’t have insight into. Think about the intentions of flawed human beings

JENVEL EARTH'S SKIN

• Wash face, then put ice from a tray ($16) on your face and neck when possible

• Apply fresh aloe vera gel ($2.69) and carrot seed oil ($9.99)
• Apply retinol ($12.59) or Allastin's restore cream (link to come) several times a week

JENVEL EARTH'S HAIR

• Hair: • rosemary ($2.99) water for hair growth, scalp massages, • Wash hair once a week with raw eggs ($3.49). Use cacao powder ($10.99) as natural dry shampoo
• Bend upside down for 1 min for blood flow  

JENVEL EARTH'S MAKEUP

• Whenever possible, use food as light makeup: beet juice ($18.44) with a q-tip ($5.99) as lipstick, apply cacao powder as bronzer to avoid chemicals. Unforutantely this makeup doesn't last long, so I still have to use normal products when I need it to last.

WORK ROUTINE

• Work with good posture and rest eyes every 20 minutes, using a computer program that alerts me

EYES

•  consume foods like kale ($2.29) with lutein and zeazanthin, do eye exercises, look far distance, continue to do research
•  consume  lutein and zeazanthin supplement ($9.99)
• Go outside to do grounding + get weak sun, min 30 min, look far away

TREATMENTS SHE LIKES  (ALSO FOR RELAXATION)

• Steam Room
• Red light therapy. You can go to a facility or get red light panels ($889)
• Infrared Sauna ($1899)
• Normal sauna
• Massage

BATHROOM LIST

• Use un-bleached toilet paper  when I can 

KITCHEN LIST

•  Use un-bleached paper towel when I can 

WHEN TRAVELLING

• Buy a backpack with a cooler compartment ($26.99), so you can meal prep and bring food for the day with ice.

• Trick: put your face wash and face lotion in pump bottles right next to your hand soap on the bathroom counter to more likely take action and use it! 

Thanks for visiting my blog from the Rejuvenation Olympics. If you want to enter as well, you can get 12% off the TruDiagnostic here :)

• Take 34 probiotic strains ($39)
• Take L- Glutamine ($23) from Pure Encapsalations to prevent or heal intestinal permeability/leaky gut 

• 34 probiotic strains
  
• L- Glutamine ($23) from Pure Encapsalations to prevent or heal intestinal permeability/leaky gut
• lutein and zeazanthin supplement ($9.99)
• A multivitamin with vitamin D (Deciding on brain brand)

May 2024 update: she no longer uses Vitaliy Booster