About Eddy

Raised in a Buddhist household, Eddy understood the power of the mind, body, and spirit connection from a young age.

Eddy practices intermittent fasting 4 to 5 times a week, following either a 16:8 or 20:4 ratio, eating one or two meals a day. He primarily follows a carnivorous diet, which consists mainly of beef, pork, chicken, fish, eggs, and yogurt. Occasionally, he includes berries and other fruits. He usually eats between 10 a.m. and 2 p.m.

Supplement Stack*

• vitamin K2 D3
• magnesium
• type 1 and type 2 collagen

Eddy Toyonaga’s daily routine

Wake up at 6 a.m.

• Breathwork or Pranayama
• Meditation
• Cold shower
• Early morning sunlight exposure
• Enjoying the ritual of having coffee

Throughout the day

• Movement, whether practicing yoga or doing bodyweight exercises with pull-up bars
• Taking time to ground by walking barefoot on grass
• Whenever possible, enjoying cold water therapy in an ice bath followed by a sauna

Evening routine

• Breathwork/Pranayama to stimulate the parasympathetic nervous system
• Mentally cutting energetic cords from the day and counting things to be grateful for from that day

Online presence

Website: https://www.eddytoyonaga.com Instagram: https://www.instagram.com/eddytoyonagayoga/

*All links point to similar, not exact, products or supplements used by Eddy. ↩