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Eddy Toyonaga, Yoga teacher longevity protocol

Wellness
Longevity
Energy
Focus

About Eddy

Raised in a Buddhist household, Eddy understood the power of the mind, body, and spirit connection from a young age.

Eddy practices intermittent fasting 4 to 5 times a week, following either a 16:8 or 20:4 ratio, eating one or two meals a day. He primarily follows a carnivorous diet, which consists mainly of beef, pork, chicken, fish, eggs, and yogurt. Occasionally, he includes berries and other fruits. He usually eats between 10 a.m. and 2 p.m.

eddy toyonaga yoga

Supplement Stack*

eddy toyonaga yoga

Eddy Toyonaga’s daily routine

Wake up at 6 a.m.

  • Breathwork or Pranayama
  • Meditation
  • Cold shower
  • Early morning sunlight exposure
  • Enjoying the ritual of having coffee

Throughout the day Eddy Toyonaga Yoga teacher

  • Movement, whether practicing yoga or doing bodyweight exercises with pull-up bars
  • Taking time to ground by walking barefoot on grass
  • Whenever possible, enjoying cold water therapy in an ice bath followed by a sauna

Evening routine

  • Breathwork/Pranayama to stimulate the parasympathetic nervous system
  • Mentally cutting energetic cords from the day and counting things to be grateful for from that day

Online presence

Website: https://www.eddytoyonaga.com Instagram: https://www.instagram.com/eddytoyonagayoga/

Eddy Toyonaga Yoga teacher instagram

*All links point to similar, not exact, products or supplements used by Eddy. ↩