Dave Pascoe

Dave Pascoe is 62 years old (born in August), with an epigenetic age of 37.95, equating to aging at 0.66 years for each calendar year. He takes the leading position on Rejuvenation Leaderboard, living a life geared toward health, fitness, and longevity. A former Network Security Engineer turned biohacker and AI enthusiast, he believes in self-experimentation and updates his routine frequently. He is relying only on publicly available research. He doesn't follow a vegan diet or even caloric restriction. Notably, he doesn't use testosterone replacement but has been using thyroid hormones after the malfunctioning of his 30s. Drawing from motivation by other biohackers like Jenvel and Bryan Johnson, he takes us into his journey of contributing to the longevity and rejuvenation field.