Julie Gibson Clark Anti-Aging Routine

Women
Gut Health
Longevity

Julie’s daily routine is designed to support her long-term health. She prioritizes balance over perfection. Her approach integrates:

  • physical activity
  • mental clarity
  • emotional well-being

It's perfect for anyone looking to improve their life in a sustainable way

Supplement Stack1

novos-labs The core of Julie Gibson Clark Supplement Stack is Novos Labs Core which costs just $79/mo

PS: Julie does not specify brand names, that is why we add some affiliate links of similar products

Morning (5 AM)

  • Nicotinamide Riboside (300 mg) by TruNiagen
  • HRT Protocol (as prescribed by her doctor)
  • Vitamin D3/K2 (5,000 IU) (Brand not specified, check options: Option 1, Option 2)
  • Magnesium Taurate (125 mg) (Brand not specified, find here)

Mid-Morning (10 AM)

Late Morning (11 AM)

  • NOVOS Labs' Supplements: Longevity Core ($79 / month)* | I sometimes I mix this with 20mg of collagen, vanilla vegan protein or goat milk whey (tastes a bit like a creamsicle!). She does not specify brands, but these proteins might be considered: Vegan Vanilla Protein or Goat Milk Whey)

Evening (5 PM)

Bedtime (9 PM)

Lifestyle

Morning (5am)

  • First Thing (5am): Wake, dress, read/pray/meditate, green tea. Quiet, still morning hours cherished. Weekends allow for more sleep
  • Wake up and start the day: Around 06:00
  • Green Tea Over Coffee: that’s easier on her body and provides a gentle source of energy. This mindful substitution highlights her focus on long-term well-being
  • 7 AM Workout:
    • She admits that working out is not always existing for her, but she is motivated by thinking about the post-workout sauna
    • Once at the gym, she engages in a mix of cardio and strength training, progressively increasing intensity
    • Her sessions are followed by a 20-30 minute sauna and a cold shower, promoting both recovery and resilience

Her workouts 2

  • Monday: VO2 Max intervals (Norwegian 4x4) inspired by Rhonda Patrick, Stretching, Sauna - 20-30 minutes, Cold shower in Arizona winters - 4-5 minutes
  • Tuesday: Full-body free weights

The exercises vary but I try to get at least 3-5 moves in for my lower body and 3-5 for my upper body, plus something for biceps and triceps. Right now I do 3 sets of 12 reps

  • Wednesday: 20-45 minutes of zone 2 cardio (step mill or brisk walking outside), Core workout. Stretching + Sauna - 20-30 minutes, and Cold shower in Arizona winters - 4-5 minutes
  • Thursday: Similar to Wednesday, but with less priority for Core Workout
  • Friday: Full body workout with machines in the gym. 3-5 moves in for my lower body and 3-5 for my upper body, plus something for my core. 3 sets of 12 reps. Stretching. Sauna - 20-30 minutes. Cold shower in Arizona winters - 4-5 minutes
  • Saturday: Same as Wednesday but with a focus on hiking, brisk walking outside, rucking..
  • Sundays: No workout

This is rest and recharge day. It doesn't mean I don't do anything. I just have no commitments to anything. Frequently I end up hiking or walking - ideally with friends. But if I don't leave the house - that's fine too.

Nutritional Habits (9 AM - 12 PM) 2

  • Julie’s Mean Green Drink is a powerhouse of nutrients:

    1 tsp moringa 1.5 tsp fermented dried greens 0.5 tsp chlorella 1 tsp maca 1 lemon, juiced sweetener to taste 20g of collagen protein Ice and water to fill a 32oz / 1 liter glass

    (If I have some made, I also mix in about 8 oz / 250 ml of beet kvass)

10-11 AM

Greens Latte

She referes to original recipe from “Better Broths & Healing Tonics, Dr. Kara Fitzgerald and Jill Sheppard Davenport”

book

Ingredients:

  • Bone Broth - 8 oz / 250 ml
  • Greens - 4 oz / 110 mg

I use a mix of baby greens - organic kale, chard and spinach. Make sure to cook them in your broth first. This will reduce the goitergens (substances that disrupt the production of thyroid hormones)

  • Other Ingredients: Also included is apple, flax seed, pecans, spices and protein powder

Veggie Bowl

For lunch, Julie prepares a colorful veggie bowl, aiming to consume 1 lb of vegetables daily

To meet my goal of 1lb / 0.5kg of veggies daily, I mix up a colorful bowl to nosh on the rest of the day. This is a mixed bag of anything that looks good at the market when I'm there. Sometimes I blanche them, as in the case of broccoli, and sometimes I just sauté them up, but usually they're raw. This is usually 8-10 ounces / 220-300mg because I know I'll have some in my drink earlier and more at dinner. It sounds like a lot, but take it slow adding a bit more every week. You'll be at 1lb in no time. I also add some protein to this - usually chicken, eggs, steak, cheese, whatever is left over or easy to grab

Midday Practices (1 PM - 5 PM)

Meditation at 1 PM

Julie incorporates a 20-minute Transcendental Meditation (TM) session into her midday routine, helping her reduce stress and improve focus. This practice anchors her day, ensuring mental clarity and calmness.

Although TM recommends 2 times per day, which I will implement if I get really stressed, most days I’m happy with just one 20 minute session. One the most surprising benefits was its impact on sleep

Evening Wind-Down (5 PM - 9 PM)

Family Time and Dinner:

  • She tries to try new recipe
  • Trying to have dinner at least 3 hours before bed
  • Her main goal is to enjoy time with her son

Julie Gibson Clark Food

7:30 PM Evening Walk:

A new addition to Julie’s routine is a calming evening walk. She uses this time to listen to music and clear her mind, walking 6-9k steps

I hate going to bed full so I usually will walk a bit more that evening and/or delay bedtime

9pm Bed time

Before bed, Julie engages to use mouth tape and eye mask, turn off your phone and lights and go to sleep

Footnotes

  1. https://www.juliegibsonclark.com/s-projects-side-by-side ↩

  2. https://www.juliegibsonclark.com ↩ ↩2

Person: Julie Gibson Clark