My Longevity Experiment Youtube Channel Protocol

According to the data on April 2024 he is not in top-20 rejuvenation athletes leaderboard

He keeps BMI of 29.5-30 over 4 years, this is an upper bound of overweight category
His Fat Mass is 26.4% (April-23)
His Muscle Mass changed from 53.1% (Apr-19) to 33.5% (Apr-23) mostly because of a shift from heavy weight lifting to cross fit trainings
His Resting Heart Rate Chart is excellent for his age
His Grip Strength test is measured as "strong" for his chronological age (More than 106.7llb for 55-59 age group)

Taken around 6:00 AM:

"My Longevity Experiment" YouTuber takes a variety of supplements, this is what he mentioned on his channel:

NMN (NADBooster): 1.5 grams daily.
TMG (Trimethylglycine): 1.5 grams daily.
DIM (Diindolylmethane): 200 milligrams at 6 AM (part of a total 600 mg daily, divided into three doses).
Vitamin D3: 5,000 IU daily, (in some videos he says he increase to 10,000 IU on Sundays and Thursdays)
Vitamin K2 (MK-7 form): 120 micrograms daily.
Magnesium L-Threonate: 250 milligrams daily.
Hyaluronic Acid (High Molecular Weight): 400 milligrams daily.
Fisetin: 2.4 grams on the 1st, 2nd & 3rd of each month.
Quercetin: 2.4 grams on the 1st, 2nd & 3rd of each month.
SIRT6 Activator: 400 milligrams daily.
Trans-Resveratrol: 1 gram, only on the days that he does not train (Tue, Thu & Sat).
Baby Aspirin: 81 mg per day (prescription drug)
GlyNAC: 800 mg per day
Creatine: 5g per day (one month on, 2 months off) (in his new video)

Daytime Activities: Diet and Exercise (12:00 - 20:00)

Lunch: Typically includes high-fat yogurt with parsley and possibly nuts, berries, and a shake.
Dinner: Consists of meat or fish with cruciferous vegetables. His fish consumption has been reduced to 2-3 times a week due to rising uric acid levels

Routine: Consists of CrossFit twice a week, one weight training session on Fridays, and one or two intense cycling sessions on weekends.
He has no new injuries, and previous issues like shoulder problems have been resolved through physiotherapy
He tracks his daily steps, on average there are 5000 steps

Physical Stats and Health Monitoring: Includes regular tracking of weight, BMI, muscle mass, basal metabolic rate, visceral fat, and waist size.
Sleep Patterns and Heart Rate: Careful monitoring to ensure optimal recovery and health maintenance. Recent records indicate your heart rate and sleep quality have returned to normal following a throat infection.

Relocation: Anticipating significant lifestyle changes with your upcoming move to the Philippines, including more walking and potential changes to your daily routines to better focus on health and longevity.