Daniel, A Nightworker Sleeping Routine

Daniel has problems with his sleep. He is a night-shift nurse specialized in psychiatric care. He likes longevity and spend time improving his health. He has a challenge – irregular work schedule. Sometimes he goes to bed in the early morning, and it is very hard for him staying asleep. Because of that his energy levels are low, and it affects his well-being. We hope this protocol can help more night workers manage their routines to decrease damage to their health and lifespan.