Dr. Andrew D. Huberman is a well-known brain scientist and a professor at Stanford University's School of Medicine. He is known for his important work on how the brain develops, especially how we see. This article talks about how Dr. Huberman spends his day. It covers his morning routine, how he keeps focused and works well in the afternoon, his exercise habits, what he eats, the supplements he takes, and how he gets ready for a good night's sleep

Jenvel Earth is a longevity enthusiast, biotech entrepreneur living in San Francisco. Also known as itsjenvel on social medias. Professional Interests: Biohacking and Epigenetics: Ranked 4th on the Leaderboard, focusing on strategies for longevity. She is a co-founder at Ageless 2035 Telegram Community. Besides that she likes AI and Automation: Interested in leveraging these technologies for efficiency in work and personal life.

Bryan Johnson is the founder of Blueprint, Zeroism, Kernel, and OS Fund, and also Braintree Venmo. Over two years, he followed a program called Blueprint, which significantly slowed his aging. He ranked as #1 on Rejuvenation Leaderboard His body now ages slower than 88% of 18-year-olds, and he has lower body inflammation and high physical fitness compared to his peers. His results show a remarkable reduction in aging and improvements in many health markers. He is known as "The Most Measured Man in Human History"

David Sinclair is a well-known researcher who studies aging. He got his Ph.D. in Molecular Genetics in 1995 from the University of New South Wales, Sydney. Since then, he has made important discoveries about aging at M.I.T. and other places. Dr. Sinclair's work helps us understand aging better and shows ways we might slow it down. He has written a book called "Lifespan" about living longer. At 53, working at Harvard on genetics and talking about living longer and staying healthy, he's a big name in this field. This article will talk about who David Sinclair is, his ideas on how to age slower, what he eats, and his daily routine that keeps him healthy and in the center of discussions about aging and health

Nahu Lanham is 81-years old man, who maintained the age-defying body that looks and functions like a 30-year-old. He is a poet, writer, philosopher, fitness expert, longevity realist, likes to combine science and possibility thinking, health and a futurist. He has written over nineteen books on a wide range of subjects.

Chris Hemsworth (born 11 August 1983) is a Hollywood actor also known for a star role as Thor. After he discovered genetic risk for Alzheimer's, Hemsworth focuses on mental relaxation techniques, longevity exercises, sleeping

Discover the meticulously detailed daily routine of David J. Potter from the Institute of Regeneration, designed to optimize health and longevity. Visit InstituteReg.com for an in-depth look.