Dr. Andrew D. Huberman is a well-known brain scientist and a professor at Stanford University's School of Medicine. He is known for his important work on how the brain develops, especially how we see. This article talks about how Dr. Huberman spends his day. It covers his morning routine, how he keeps focused and works well in the afternoon, his exercise habits, what he eats, the supplements he takes, and how he gets ready for a good night's sleep

Bryan Johnson is the founder of Blueprint, Zeroism, Kernel, and OS Fund, and also Braintree Venmo. Over two years, he followed a program called Blueprint, which significantly slowed his aging. He ranked as #1 on Rejuvenation Leaderboard His body now ages slower than 88% of 18-year-olds, and he has lower body inflammation and high physical fitness compared to his peers. His results show a remarkable reduction in aging and improvements in many health markers. He is known as "The Most Measured Man in Human History"

Joe Rogan, renowned for his influential role as a podcaster, has also become widely recognized for his advocacy and personal use of various supplements, contributing to his discussions on health, wellness, and longevity. As host of "The Joe Rogan Experience," one of the most popular podcasts globally, Rogan frequently shares insights into his routine, including the supplements that form a core part of his health regimen

Javier Tordable is an executive, investor, and entrepreneur, currently serving in the AI division at the Office of the CTO, Google Cloud. Javier has developed a longevity protocol of good sleep, regular exercise, and a nutritious diet

Chris Hemsworth (born 11 August 1983) is a Hollywood actor also known for a star role as Thor. After he discovered genetic risk for Alzheimer's, Hemsworth focuses on mental relaxation techniques, longevity exercises, sleeping

Dian Ginsburg is a obstetrician-gynecologist, an Anti-Aging Expert, Author PCOS roadmap, Young plasma therapy scientist, and menopause expert. She is ranked Top-5 on the Rejuvenation Leaderboard As a women’s health professional, she advocates healthy living habits and aging gracefully when she’s on the clock. Off the clock, she follows a strict fitness regimen that often inspires other women to get active

Discover the meticulously detailed daily routine of David J. Potter from the Institute of Regeneration, designed to optimize health and longevity. Visit InstituteReg.com for an in-depth look.