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Nahu Lanham

How Nahu Lanham, at 81, keeps a 30-Year-Old's Body: His Protocol, Exercises, and Diet

Nahu Lanham is 81-years old man, who maintained the age-defying body that looks and functions like a 30-year-old. He is a poet, writer, philosopher, fitness expert, longevity realist, likes to combine science and possibility thinking, health and a futurist. He has written over nineteen books on a wide range of subjects.

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Nahu Lanham Longevity Protocol


Workout regimen

Each day starts with marshal arts, and body-building session

  • Martial Arts and Boxing (15-60 minutes): Each day starts with Martial Arts kicking-punching routine, boxing

Actually, I love to spar with my Martial Arts styles in a controlled manner. Personally, I don’t like bullies and resist any element of it in my own life. I don’t learn these arts to beat people up, but to protect myself and my wife when the time is right and because of my sheer love these skills

  • Bodybuilding (1.5 hours, 6 days a week): this includes sprint training, and intensive muscle training (example)
  • Basketball Play (1 hour, occasionally): Participate in basketball games, focusing on maintaining quickness, agility, and high energy levels. Aim to practice both offensive and defensive plays

I love to play basketball, which I am quite quick and agile in both defense and offensive playing, with a high scoring jump shot and left hook shot off the backboard that hits the mark at least 5–6 times out of ten

  • Stretching Session (15-30 minutes): Nahu Lanham has stretching routine to improve flexibility and reduce the risk of injury daily

I do Capoeira, an Afro-Brazilian martial arts that is extremely acrobatic. I’m really flexible from all my stretching, so it doesn’t injure me


Lahman's Formula for Longevity

  • Proper nutrition coupled with supplementation
  • Physical fitness, which includes stretching, agility training and bodybuilding
  • Cultivating an optimistic, goal-oriented mindset

Nahu Lanham's Supplements Stack

  • DHEA a 50 mg capsule, daily
  • protein shake
  • NAC
  • Powdered greens (Organic Greens)
  • Quercetin
  • BCAA’s
  • Pterostibene
  • vitamin's-minerals
  • electrolytes
  • Beet powder
  • Fisetin

Take quality supplements, (I recommend Do Not Age’s because of their guarantee of high-quality standards of purity)

DoNotAge Supplements | His Blog


His nutrition

Get plenty of sound basic nutrition

  • Proteins: turkey, fish and chicken
  • Carbs: Eat brown rice instead of white, yams instead of potato's
  • Fiber: large salads everyday with plenty of English cucumbers, nuts, Avo’s, tomato's, couscous, beans, low-fat cheese’s
  • Eat whole grains for breakfast, fresh fruit like bandanna’s, strawberries, cherries, etc.
  • Drink filtered water at least 6 glasses a day

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