Nahu Lanham Longevity Protocol
How Nahu Lanham, at 81, keeps a 30-Year-Old's Body: His Protocol, Exercises, and Diet
Nahu Lanham is 81-years old man, who maintained the age-defying body that looks and functions like a 30-year-old. He is a poet, writer, philosopher, fitness expert, longevity realist, likes to combine science and possibility thinking, health and a futurist. He has written over nineteen books on a wide range of subjects.
Workout regimen
Each day starts with marshal arts, and body-building session
- Martial Arts and Boxing (15-60 minutes): Each day starts with Martial Arts kicking-punching routine, boxing
Actually, I love to spar with my Martial Arts styles in a controlled manner. Personally, I don’t like bullies and resist any element of it in my own life. I don’t learn these arts to beat people up, but to protect myself and my wife when the time is right and because of my sheer love these skills
- Bodybuilding (1.5 hours, 6 days a week): this includes sprint training, and intensive muscle training (example)
- Basketball Play (1 hour, occasionally): Participate in basketball games, focusing on maintaining quickness, agility, and high energy levels. Aim to practice both offensive and defensive plays
I love to play basketball, which I am quite quick and agile in both defense and offensive playing, with a high scoring jump shot and left hook shot off the backboard that hits the mark at least 5–6 times out of ten
- Stretching Session (15-30 minutes): Nahu Lanham has stretching routine to improve flexibility and reduce the risk of injury daily
I do Capoeira, an Afro-Brazilian martial arts that is extremely acrobatic. I’m really flexible from all my stretching, so it doesn’t injure me
Lahman's Formula for Longevity
- Proper nutrition coupled with supplementation
- Physical fitness, which includes stretching, agility training and bodybuilding
- Cultivating an optimistic, goal-oriented mindset
Nahu Lanham's Supplements Stack
- DHEA a 50 mg capsule, daily
- protein shake
- NAC
- Powdered greens (Organic Greens)
- Quercetin
- BCAA’s
- Pterostibene
- vitamin's-minerals
- electrolytes
- Beet powder
- Fisetin
Take quality supplements, (I recommend Do Not Age’s because of their guarantee of high-quality standards of purity)
His nutrition
Get plenty of sound basic nutrition
- Proteins: turkey, fish and chicken
- Carbs: Eat brown rice instead of white, yams instead of potato's
- Fiber: large salads everyday with plenty of English cucumbers, nuts, Avo’s, tomato's, couscous, beans, low-fat cheese’s
- Eat whole grains for breakfast, fresh fruit like bandanna’s, strawberries, cherries, etc.
- Drink filtered water at least 6 glasses a day