Dr. Andrew D. Huberman is a well-known brain scientist and a professor at Stanford University's School of Medicine. He is known for his important work on how the brain develops, especially how we see. This article talks about how Dr. Huberman spends his day. It covers his morning routine, how he keeps focused and works well in the afternoon, his exercise habits, what he eats, the supplements he takes, and how he gets ready for a good night's sleep

Chris Hemsworth (born 11 August 1983) is a Hollywood actor also known for a star role as Thor. After he discovered genetic risk for Alzheimer's, Hemsworth focuses on mental relaxation techniques, longevity exercises, sleeping

Shigeaki Hinohara is a famous japanese doctor. He died at the age of 105 years. He contrinued working even a few months before he died. Doctor Hinohara caring for patients and visited the hospital where he worked at St. Luke International Hospital in Tokyo. This protocol is designed to integrate Dr. Hinohora's principles into a daily routine, ensuring a balance of physical health, mental engagement, and emotional well-being.

Discover the meticulously detailed daily routine of David J. Potter from the Institute of Regeneration, designed to optimize health and longevity. Visit InstituteReg.com for an in-depth look.