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Joe Rogan

Supplements List from Joe Rogan

Joe Rogan, renowned for his influential role as a podcaster, has also become widely recognized for his advocacy and personal use of various supplements, contributing to his discussions on health, wellness, and longevity. As host of "The Joe Rogan Experience," one of the most popular podcasts globally, Rogan frequently shares insights into his routine, including the supplements that form a core part of his health regimen

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Joe Rogan’s Supplements List


Joe Rogan's Complete Guide to Supplements for Optimal Health and Performance

Joe Rogan uses dietary supplements to help him achieve his goal of being the best version of himself. He has been using these supplements for a long time to support his overall health, enhance his physical performance and recovery, and to improve his brain power. Rogan takes supplements to make sure his body gets enough essential nutrients, particularly those he might not get enough of from his food.

We have put together a list of all the pills, powders, and liquids Joe Rogan uses (with sources included). If you tried to buy everything he takes, it could cost hundreds of dollars every month. Luckily for Rogan, his partnership with Onnit means he gets his supplements for free and also benefits from the huge profits of the supplement market



Joe Rogan ensures he gets all the necessary vitamins and minerals every day by taking a multivitamin, specifically the Pure Encapsulations Athletic Pure Pack. He's been a regular user for years, as highlighted in a 2013 Instagram post and discussed on JRE #802 with Tom Papa in May 2016. The convenience of the Athletic Pure Pack lies in its daily packets containing 9 capsules each, including powdered vitamins for better absorption, BCAAs, ascorbic acid, coenzyme Q10, L-glutamine, and 900mg of fish oil. Rogan appreciates the ease of taking these packets with him, whether he's heading to the studio or traveling.

Dr. Rhonda Patrick also recommends a daily multivitamin, favoring the Pure Encapsulations O.N.E. Multivitamin.

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Joe Rogan's Choice for Omega-3s: Carlson Very Finest Fish Oil

Joe Rogan's Choice for Omega-3s: Carlson Very Finest Fish Oil

Joe Rogan emphasizes the importance of Omega-3 fatty acids in a healthy diet by incorporating Carlson Fish Oil (Natural Lemon Flavor) into his daily routine. In a discussion with Dr. Rhonda Patrick on JRE #1178, Rogan shared that he opts for the liquid form of Carlson Fish Oil, aiming for a daily intake that significantly surpasses the standard recommendation. He has been a long-time user of Carlson Fish Oil, transitioning from softgels to the liquid form for its high Omega-3 content, as shown in a 2013 Instagram post.

Dr. Rhonda Patrick, too, values the benefits of fish oil, targeting a daily intake of 6g. Initially, she combined products from Nordic Naturals but has since switched to Norwegian Pure-3 DHA and incorporates salmon roe into her diet for additional Omega-3.

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Solgar Vitamin D3

Vitamin D deficiency is common, as most people don't get enough from sunlight or food, yet it's crucial for health, influencing over 1,000 genes. It plays a vital role in reducing inflammation, combating depression, slowing down aging, lowering cancer risk, enhancing brain function, and boosting serotonin production. Joe Rogan enhances his vitamin D levels with Solgar Vitamin D3 5000IU softgels, as confirmed in JRE #1474 (May 2020), ensuring he gets 5000IU daily.

Dr. Rhonda Patrick emphasizes the importance of vitamin D3 for achieving optimal blood levels between 40 to 60ng/ml, suggesting a typical dose of 4000 IU daily after checking your blood levels. She prefers Thorne Research Vitamin D for its quality and its partnership with the UFC as their official nutrition partner.

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Vitamin C: A Must-Have Supplement

In today's world, the importance of Vitamin C cannot be overstated. It's a frequent topic of discussion on the podcast for its myriad health benefits. Now is the perfect time to ensure you're getting enough of this essential nutrient. Not only is Vitamin C crucial for your immune system, but it's also affordable and easy to find online.

Thorne Vitamin C offers a superior blend of Vitamin C and citrus bioflavonoids from oranges, designed to support your immune system, energy production at the cellular level, collagen formation, and the health of your tissues. This gluten-free supplement is available in a 90-capsule bottle, making it a convenient addition to your daily routine.

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Boost Your Metabolism with Onnit Active B Complete

Joe Rogan is a firm believer in the power of B vitamins for enhancing metabolic processes. In a 2014 vlog, he showcased his supplement regimen, highlighting his use of a Vitamin B complex and Vitamin B3 (niacin). He reiterated his daily intake of Vitamin B in a March 2019 podcast, underlining its importance in his daily routine. Onnit Active B Complete is his choice for a comprehensive B vitamin supply, offering 100% of the daily recommended values for Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin), B9 (folic acid), and B12. These essential nutrients support a wide range of metabolic functions and require regular replenishment due to their water-soluble nature.

Dr. Rhonda Patrick, however, does not take an additional B-complex supplement since her daily multivitamin already includes these crucial vitamins.

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Remember to use the coupon code GETONNIT for a 10% discount.


Enhance Your Immune System with Zinc

Zinc is a crucial mineral for the immune system, a fact that has been emphasized repeatedly, especially in the context of recent global health challenges. Joe Rogan has frequently discussed the importance of zinc supplementation, particularly highlighting its value during times of heightened health awareness.

Thorne Research - Zinc Picolinate 30 mg is a highly absorbable zinc supplement that supports immune function and overall growth. Each bottle contains 60 capsules, providing a substantial boost to your daily nutrient intake.

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Boost Your Antioxidant Levels with Glutathione

Glutathione, a key antioxidant present in every cell, plays a vital role in enhancing immune and brain function, reducing inflammation, and offering anti-aging benefits. It is crucial for repairing and shielding cells from the harmful effects of free radicals. However, when taken orally, traditional glutathione supplements face a significant challenge: they are largely broken down by stomach enzymes before they can be fully absorbed.

To overcome this, liposomal glutathione has been developed. This form of glutathione is encapsulated in tiny lipid bubbles, significantly enhancing its bioavailability by protecting it from early breakdown in the digestive system. For those looking for the most effective method to boost their glutathione levels, Joe Rogan recommends IV infusions of glutathione, ensuring direct absorption and utilization by the body.

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Joe Rogan Supplement: Quercetin

Quercetin is fast becoming a popular supplement, thanks in part to discussions on high-profile platforms like Joe Rogan's podcast. Dr. Rhonda Patrick highlighted its benefits in one of her latest appearances, bringing it into the spotlight. Joe Rogan himself delved into the topic of quercetin in greater detail during his 1/29/2021 episode with Brendan Schaub, underscoring its growing importance in many individuals' health routines.

Quercetin is known for its antioxidant properties, supporting immune function, and potentially having anti-inflammatory effects. As it gains recognition for its health benefits, it's becoming an essential part of daily supplement intake for those looking to enhance their overall well-being.

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Athletic Greens Travel Packs

Athletic Greens travel packs are becoming a must-have for those constantly on the move in 2024. Recognized as a top-tier greens supplement, it offers a convenient way to ensure you're getting a wide range of essential nutrients, no matter where you are. A quick glance at its nutrient-dense label reveals a comprehensive blend of vitamins, minerals, and superfoods designed to support overall health and well-being.

Perfect for busy lifestyles, these travel packs make it easy to maintain nutritional balance and boost your daily intake of vital nutrients. Whether you're traveling, working, or simply seeking a convenient nutritional boost, Athletic Greens offers a practical solution to support your health goals.

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Joe Rogan endorses Athletic Greens travel packs, taking them on the road to maintain his nutritional balance. With 75 vitamins, minerals, and whole food-sourced ingredients, Athletic Greens stands out as a top-quality greens supplement. Rogan's choice reflects its convenience and comprehensive nutrient profile


Gut Health

Joe Rogan prioritizes gut health by incorporating Onnit's Gut Health probiotics into his daily supplement regimen. Recognizing the crucial role of a healthy gut, he advocates for the benefits of probiotics and encourages exploring fermented foods like kimchi for digestive wellness

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    "Supports bone health and immune function."

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    "Essential for immune defense and enzyme functions."

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