Dr. Shigeki Hinohora Anti Aging Routine from 105 years old Japanese doctor

Dr. Shigeaki Hinohara

• Born in Yamaguchi, Japan
• Chronological age: 105 years
• Died: 18 July 2017

Dr. Shigeaki Hinohara's longevity insights:

• Work and Retirement: Dr. Hinohara recommends working as much as possible, he was working until he was 105
• Physical Activity and Diet: He did regular exercise like taking stairs and standing during talks, and recommended a diet that avoided overeating, highlighting his spartan meals and the benefits of olive oil.
• Purpose and Lifestyle: He puts into absolute the importance of having a purposeful life, minimal lifestyle restrictions, and questioned conventional medical advice, advocating for personalized care.
• Art and Well-being: Dr. Hinohara found joy and peace in art and poetry, particularly in his later years, which contributed to his emotional well-being

Wake-up Routine:

• Wake up at 06:00.
• Perform morning hygiene.

Breakfast:

• Prepare a breakfast consisting of coffee, a glass of milk, a small amount of orange juice mixed with a teaspoon of olive oil.
• Consume breakfast by 06:30 to kickstart metabolism and nourish the body.

Physical Activity: Use stairs instead of elevators or escalators whenever possible. Engage in light stretching or a brief walk to maintain mobility.

Balanced Dinner:

• Dine on a meal of vegetables, fish or rice around 18:00. Include 100g lean meat twice a week to maintain dietary balance.

Leisure and Community Activities:

• Engage in community service or pursue hobbies to enhance social interactions and personal satisfaction.
• Utilize relaxation techniques such as listening to music or playing with a pet as alternatives to medication for managing minor pain or stress.

• Continuous Activity: Consistently choose physically engaging options throughout the day.
• Organized and Engaged Mind: Keep a detailed planner for daily tasks and long-term projects
• Dr. Shigeki was a doctor, but he said never blindly listen to doctors, because many doctors may be not aware of the latest therapies
• Supplements: Hinohara's approach focused on natural, nutritious foods rather than relying heavily on supplements. In a video considered longevity supplements like NMN and resveratrol (prescription-only drug), based on research or medical advice
• Hydration: Maintain adequate hydration throughout the day to support overall health

• Continuous Activity: Consistently choose physically engaging options throughout the day.
• Organized and Engaged Mind: Keep a detailed planner for daily tasks and long-term projects.
• Health Conscious: Consider longevity supplements like NMN and resveratrol (prescription-only drug), based on research or medical advice.
• Hydration: Maintain adequate hydration throughout the day to support overall health

• Active Non-Retirement: Stay professionally active as long as health allows, rejecting full retirement
• Life Enjoyment: Dedicate time to activities that bring joy and fulfillment
• Proactive Stress Management: Address stress through active problem-solving and relaxation techniques

• Weekly Review: Reflect on the past week to identify successful practices and areas needing adjustment.
• Routine Modifications: Tailor activities and times based on personal health, comfort, and effectiveness.