Dave Pascoe's Daily Routine & Supplements List

• Wake-up whenever I wake up! No alarm! No stress!

• While still in bed:

•   Bemer B.Body mat, level 10 intensity for 8 minutes

•   Stretch lower back (I need a new mattress): feet overhead with knees to chest, shins to forehead, for however long it takes to get there fully.

• Take ‘On-Waking’ Medications & Supplements (see list)

• Begin listening to Podcasts (see subscriptions) and/or to Audible Book Selection (see list)

• Not necessarily in this order:

• Mini Trampoline - 5 minutes

•   Various Floor Stretches - 15 minutes, hips, legs, back, shoulders

•   Foam roller - 15 minutes (as needed)

•   Inversion table - 5 minutes

•   Brush teeth

•   Scrape tongue

•   Wash face

•   Weigh myself

•   Check sleep scores on fitness trackers: Garmin, Oura, Whoop, Eight Sleep

• At least one hour after ‘On-Waking’ Medications & Supplements, take:

•   Morning Supplements (see list) weekdays only.

•   Bioregulators of the week

•   Various Proteolytic Enzymes

•   Qualia Senolytic (for two days once monthly) + additional Quercetin, Fisetin, and Theaflavin

• All washed down with:

•   Home-Brewed Lemon Tea (see ingredients), 1 cup, mixed with:

•   OMNi BiOTiC HETOX probiotics, 1 sachet 

•   Optivida Health Complete Essentials Fruit & Veggie Whole Food Vitamins & Minerals greens, 1 packet

•   Collagen Peptides, 2 scoops

•   Add another half cup of 3-stage filtered water to completely fill my glass mug.

• Methylene Blue, occasionally

• H2 tablet, occasionally

• Joovv session, 20 minutes, hopefully before sunrise

• CAROL Bike sprint (new acquisition as of 11/14/2023)

• Prepare and begin drinking Pre/Post Workout Supplement Shake (see ingredients) throughout workouts.

• One teaspoon each of the following:

•   BulletProof MCT Oil

• C60 in EVOO

•   Rosita Cod Liver Oil

•   Siberian Sea Buckthorn Oil

• Step outside for some sunrise exposure.

• Normally, an outdoor walk or run would occur here in warmer weather. To avoid a slip & fall injury during the winter months, I opt for the treadmill in my basement whenever the outdoor temperature drops below freezing and/or snow & ice are present.

• P90X workout of the day - sometimes all at once, sometimes performed piecemeal throughout the day in 'Exercise Snacks'.

• TapoutXT 8-Pack Abs XT and P90X Ab RipperX, together, back-to-back, every other day.

• Infrared Sauna & Meditation, 25-45 minutes

• Inject Peptides of the day, when applicable

• Shower with Dr Bronner's Castille soap and occasionally using Alitura Meteorite Facial Scrub.

• Moisturize with La Roche-Posay Lipikar Balm AP+ Intense Repair Body Lotion for Dry Skin, especially in Winter.

• Eat Breakfast (see Breakfast menu) with proteolytic enzymes

• Eat Lunch occasionally (I usually get too busy to stop to eat), only a few times/week (see Lunch menu), with proteolytic enzymes.

• Pause listening to Podcasts and Audible books.

• Begin watching YouTube videos (see subscriptions), while eating. (Yes, not very mindful)

• End of listening to Podcasts, Audible books, and YouTube videos 

• Eat Dinner, typically between 3-5pm. (see Dinner menu)

• Evening Supplements (see list) plus proteolytic enzymes, taken with dinner, weekdays only.

• Begin watching Netflix in the kitchen while dining.  (Again, not very mindful)

• Smart Home with Philips Hue light bulbs in recessed lighting all through the house, shift to red at sundown and progressively dim throughout the evening.

• All screens (TVs, monitors, tablets, phones) are set to automatically reduce blue light on a schedule.

• I put on Blue Blocking glasses for everything else.

Continue watching Netflix in the Den while working on balance and flexibility with:

• Bosu Ball

•   FitterFirst Balance Board

• Eat Two Kiwi

• Occasional light snack of Pistachios and Chlorella

• Floss

• Brush Teeth

• Wash Face with La Roche-Posay Toleriane Hydrating Gentle Face Cleanser and La Roche-Posay Ultra-Fine Scrub for Sensitive Skin.

Apply whole-body skin treatments, especially on face, neck, chest, and hands, combining and/or rotating the following products:

•   CharaOmni Stem Cell Regenerative Cream and Anti-Pigmentation Formula - Use code PASCOE at checkout.

• Differin Gell

• Hyaluronic Acid

•   One Skin OS-1 – Face + Body + Eye

•   Vitali Skin Care - (Save 10% off) - Skin Cell Restorative Serum + Eye and Lash GHK-CU Advanced + Skin Awakening Moisturizer + Restorative Body Cream

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Sleep Breakthrough

•   Collagen Peptides, 2 scoops (in light of the above update, I may move Collagen Peptides to after dinner)

•   H.V.M.N. Ketone IQ -15-30ml

• Rapamycin - 6mg (weekly, or once every 2 weeks, on a Friday night)

• Inject evening peptides, when applicable. Presently doing a round of Thymosin Alpha-1, TB-500, Thymulin, and BPC-157

• Bemer B.Body mat, Program 2, without pulse, for 16 minutes, as I fall asleep.

• Pray & review my daily blessings, until I fall asleep.