Thursday, May 2, 2024
My Longevity Experiment Youtube Channel Protocol
Vincent E. Cording’s Best Tips for Staying Young with Diet and Supplements
Vincent E. Cording also known as "My Longevity Experiment" is a YouTuber with over 33,000 followers. In his videos Vincent tells about his supplements stack, health measurements, diet. He also makes reviews of other protocols. He lives on Philippines, and he is turning 60 years. His page of aging is between 0.84 and 0.9
Optimized For:
6am
Vincent E. Cording’s Longevity Biomarkers
- Chronological age: 59 (60 in May)
March 2024 results:
- Biological age: 54.99 (DNA Methlation Age)
- Phenotypic Age: 55.90
- Pace of Aging: 0.93
November 2023 results:
- Biological age: 49.64 (DNA Methlation Age)
- Phenotypic Age: 50.34
- Pace of Aging: 0.84
According to the data on April 2024 he is not in top-20 rejuvenation athletes leaderboard
Other markers:
- He keeps BMI of 29.5-30 over 4 years, this is an upper bound of overweight category
- His Fat Mass is 26.4% (April-23)
- His Muscle Mass changed from 53.1% (Apr-19) to 33.5% (Apr-23) mostly because of a shift from heavy weight lifting to cross fit trainings
- His Resting Heart Rate Chart is excellent for his age
- His Grip Strength test is measured as "strong" for his chronological age (More than 106.7llb for 55-59 age group)
His YouTube Channel: My Longevity Experiment
6am
Vincent Cording Talks About His Aging-Slowing Supplements
Taken around 6:00 AM:
"My Longevity Experiment" YouTuber takes a variety of supplements, this is what he mentioned on his channel:
- NMN (NADBooster): 1.5 grams daily.
- TMG (Trimethylglycine): 1.5 grams daily.
- DIM (Diindolylmethane): 200 milligrams at 6 AM (part of a total 600 mg daily, divided into three doses).
- Vitamin D3: 5,000 IU daily, (in some videos he says he increase to 10,000 IU on Sundays and Thursdays)
- Vitamin K2 (MK-7 form): 120 micrograms daily.
- Magnesium L-Threonate: 250 milligrams daily.
- Hyaluronic Acid (High Molecular Weight): 400 milligrams daily.
- Fisetin: 2.4 grams on the 1st, 2nd & 3rd of each month.
- Quercetin: 2.4 grams on the 1st, 2nd & 3rd of each month.
- SIRT6 Activator: 400 milligrams daily.
- Trans-Resveratrol: 1 gram, only on the days that he does not train (Tue, Thu & Sat).
- Baby Aspirin: 81 mg per day (prescription drug)
- GlyNAC: 800 mg per day
- Creatine: 5g per day (one month on, 2 months off) (in his new video)
12pm
What is Vincent Cording Diet and Exercise routine?
Daytime Activities: Diet and Exercise (12:00 - 20:00)
Diet:
- Lunch: Typically includes high-fat yogurt with parsley and possibly nuts, berries, and a shake.
- Dinner: Consists of meat or fish with cruciferous vegetables. His fish consumption has been reduced to 2-3 times a week due to rising uric acid levels
Exercise:
- Routine: Consists of CrossFit twice a week, one weight training session on Fridays, and one or two intense cycling sessions on weekends.
- He has no new injuries, and previous issues like shoulder problems have been resolved through physiotherapy
- He tracks his daily steps, on average there are 5000 steps
8pm-10pm
Evening and Overall Wellness Monitoring
Supplements and Snacks:
- Metformin: He takes 500 milligrams at night (prescription-only drug)
Wellness Monitoring:
- Physical Stats and Health Monitoring: Includes regular tracking of weight, BMI, muscle mass, basal metabolic rate, visceral fat, and waist size.
- Sleep Patterns and Heart Rate: Careful monitoring to ensure optimal recovery and health maintenance. Recent records indicate your heart rate and sleep quality have returned to normal following a throat infection.
Lifestyle and Future Adjustments:
- Relocation: Anticipating significant lifestyle changes with your upcoming move to the Philippines, including more walking and potential changes to your daily routines to better focus on health and longevity.